Ouch! I'm heavier than ever... haven't I written this before? Yes, I have. Reasons for this are: I eat too much sugar, too large portions of food and sit most of my time. So, it would be reasonable if I lost weight if I changed those things, right?
Last years motto for Frannys Bat fit 2014 was Cleansing and a cleansing year it was. I cleansed my life from a toxic job, a job that bored the hell out of me. The problem with too many workplaces are that the hierarcic structure is not for the companys best but for the bosses in charge. As an employee you are not supposed to say your opinion or try to change things for the better. If you have ideas, keep them for yourself. And for god sake, it's better do do nothing at all than to do something wrong. It may sound harsh and I may sound bitter but I have learned to never trust people again.
One of the best desicions I've made was to start my University studies again. I've got following questions so many times now: But how do you cope with work and studies at the same time? You can get sick again. Well the best cure from my now gone depression is the studies. I once again got cleared that I'm NOT stupid and I'm capable of doing hard work when it's motivated.
My goals for Bat Fit 2015 are following
1. Skip sugar, eat smaller portions and eat more healthy home made food. I will also stop eating sandwiches for breakfast and have a green smoothie instead.
2. Start almost every morning with yoga. I have already started and it feels great eventhough I look more like an elephant on the circus. I will also have a goal that I will take a walk from work (12 km). I will go to the local pool and swim 1 km as I did before, almost once a week.
3. I will do a good proffessional job as a teacher and be the kind and cheerful one as I started. I'm actually very impressed by myself and my great patience :-)
4. I will keep on with my studies with second University degree.