I didn't make any resolutions for 2013 except trying to think of myself a bit more. I scrolled my own blog backwards to see recall what happened.
A look back on my eating habits
It started with my recovery from a depression and I really lived quite healthy, eating lots of raw food. In the autumn I cut down on the portions and it made me feel better. But I also eat too much sweets and snacks.
A look back on my exercise
The year began with yoga classes and taking walks, but as the year went by and after a knee injury my exercise became nothing.
A look back on my mental health
Last year hasn't been good considering this. I haven't written about it much but things at work has been awful, really awful. I got a replacement wich is good as I got a new boss, bad because the work is not what I wanted, are skilled for or like to do, enough of that.
I have to do something about my pms, those pms days are like hell, everything is black and everyone including myself is hating me.
The good things are that we have been doing nice things like going to the theater, concerts, vacation with the kids etc and most of all my studies. My studies are the reasons that I'm standing tall, that tells me that I'm not useless after all.
Oh and I had my 40's birthday when I got some nice gifts!
A necklace and earrings from my brother and his spouse
A book that Johan had assembled with letters from family and friends. Thank you dear! This made me weep, sob and snore. I got it a day when I had a rough day at work.
A wall decor from my sister.
I also got a vacation in Tällberg and lots of money for a trip.
So the summary is that the year was better than the one before it, my mental health is better but my physical is not good. I will make my resolutions this year and I'll have to stick to them for my own sake.
My goals for 2014
Visiting the doctor: Checking my heart as all my relatives has heart issues and getting medication for my pms.
Exercise: As my knee is way beyond repair I'll have to take it neat. Swimming and trying the crosstrainer. If we get any snow, I will go cross country skiing.
Eating: I will cut down on my portions and stop eating candy.
Taking care of my relationship
Planning a visit to Scotland. Hey do you have any tips of things to see and places to go???
Gardening: I will continue with my garden projects and growing vegetables.
I will coninue studying for a new exam.
The most important is that I have to be more playful, kind and think of how I behave. I have been too serious on this blog too.
Happy New Bat Fit Year 2014!!!